Acne, breakouts, blemishes, we all get them at one point in our lives. Some have more or get more easily than others, but it all depends on every person's lifestyle and their body. Here are a few tips and tricks on how to prevent any sort of breakouts, or what could be causing them...
1. Keeping your face clean - dirt and oil build up are one of the easiest ways to break out. It is best to wash your face twice a day, and use a gentle face exfoliater two to three times a week to get rid of dead skin cells, remove or ease bumps, and prevent dryness
2. Always remove any makeup worn throughout the day and cleanse right after - since after wearing makeup all day, the skin needs to breathe and be cleansed so its best to not let those pores clog and remove any makeup worn throughout the day.
3. Avoid touching your face - whether it is tiredness, boredom, or nothing to do with your hands, leave them off your face because not only does it spread bacteria, it causes dirt and clogging of pores leading to more breakouts and acne.
4. Change your pillow case weekly - all of the dirt, sweat, debris, or oil collects on the pillow over the time and if you sleep 8 hours that's like putting your face on all of that oil, debris, and sweat, so it helps to decrease acne.
5. Use an appropriate moisturizer - whatever skin type you may have ranging from dry to combination to oily, it is important to moisturize especially during the colder seasons where skin is prone to drying out quicker. Moisturizing helps to minimize skin peeling and dryness and know that even if someone has very oily skin or a combination, there are all kinds of moisturizers suitable for all skin types.
6. Clean your makeup brushes often - If you are a person who does their makeup every single day, or very often in general it is important to keep the clean to avoid the old makeup that gathers over time to be washed out.
7. Stay Hydrated - Water is what helps flush out toxins and helps to maintain clear and even looking skin.
8. Eat healthy - Many people tend to break out for junk food or specifically chocolate, so eat junk food at a minimum.
9. Exercise and try not to stress - Many studies have shown that stress was linked to more acne and breakouts, so if you have a busy or stressful like, maybe try yoga as your next exercise to relax and calm down from all the stress.
10. And lastly if worst comes to worst see a dermatologist and use acne cream or any other form of medication to try to treat it.
1. Keeping your face clean - dirt and oil build up are one of the easiest ways to break out. It is best to wash your face twice a day, and use a gentle face exfoliater two to three times a week to get rid of dead skin cells, remove or ease bumps, and prevent dryness
2. Always remove any makeup worn throughout the day and cleanse right after - since after wearing makeup all day, the skin needs to breathe and be cleansed so its best to not let those pores clog and remove any makeup worn throughout the day.
3. Avoid touching your face - whether it is tiredness, boredom, or nothing to do with your hands, leave them off your face because not only does it spread bacteria, it causes dirt and clogging of pores leading to more breakouts and acne.
4. Change your pillow case weekly - all of the dirt, sweat, debris, or oil collects on the pillow over the time and if you sleep 8 hours that's like putting your face on all of that oil, debris, and sweat, so it helps to decrease acne.
5. Use an appropriate moisturizer - whatever skin type you may have ranging from dry to combination to oily, it is important to moisturize especially during the colder seasons where skin is prone to drying out quicker. Moisturizing helps to minimize skin peeling and dryness and know that even if someone has very oily skin or a combination, there are all kinds of moisturizers suitable for all skin types.
6. Clean your makeup brushes often - If you are a person who does their makeup every single day, or very often in general it is important to keep the clean to avoid the old makeup that gathers over time to be washed out.
7. Stay Hydrated - Water is what helps flush out toxins and helps to maintain clear and even looking skin.
8. Eat healthy - Many people tend to break out for junk food or specifically chocolate, so eat junk food at a minimum.
9. Exercise and try not to stress - Many studies have shown that stress was linked to more acne and breakouts, so if you have a busy or stressful like, maybe try yoga as your next exercise to relax and calm down from all the stress.
10. And lastly if worst comes to worst see a dermatologist and use acne cream or any other form of medication to try to treat it.